Our day spa in Cork features a high-energy fitness studio outfitted with Technogym cardiovascular, strength and free-weight equipment. Tranquil areas for lunar cycle-based yoga and meditation are also available.
Part of our Ireland health spa, the fitness and wellness centre includes a heated indoor pool and a hot pool. The pools are constantly replenished with full ozone treated water.
Our trainers supply an appropriate level of guidance through private instruction and custom-made exercise plans that address weight management, increased energy, detoxification and stress reduction. Our nutritionist assists our guests in making positive dietary choices. As a result, our guests depart from their spa breaks with comprehensive fitness and wellness regimes to continue at home.